Yoga
We flow, get curious, and explore everything this practice has to offer us.
Live classes
Set aside the time to treat yourself.
Yoga strengthens our body and mind, helping us connect with our truest, most authentic self. Tune into the badass you are and join a community of loving, fearless warriors. Take a look at my schedule below and let’s move together.
Whether you join us in person or livestream, come share your practice with a community that finds joy in the exploration of movement.
Current schedule
Sundays
10:30 - 11:30am Power Vinyasa at Yoga Beach, in-person only
4:30 - 5:30pm heated All-levels Vinyasa at Yoga Flow - Noe, in-person only
Mondays
7:30 - 8:30am Power Flow at Yoga Garden, in-person and livestream
Tuesdays
7:30 - 8:30am Power Flow at Yoga Garden, in-person and livestream
Wednesdays
10:30 - 11:30 Flow Foundations at Yoga Flow - Ocean, in-person
12:00 - 1:00pm heated All-levels Vinyasa at Yoga Flow - Ocean, in-person and livestream
2:00 - 3:00pm Prenatal Yoga at Yoga Beach, in-person starting June 22, 2022
What to expect.
Long answer: I like to think of my classes as an ocean wave.
Imagine a wave far off from the shore, the silky water’s surface slowly building until it nears the shoreline. Then, just as the wave reaches its most dramatic self it pauses, as if to say “Here I am, world!” then forcefully crumbles into frothy water that brushes against the sand before the ocean claims it back. Just like us, waves change from moment to moment; the ocean doesn’t judge its waves for not looking like the last one. It just lets it flow, finding enjoyment from whatever comes in the moment.
Ok, maybe that imagery was a bit much, but hear me out: my classes are thoughtfully built to challenge the body, a creative blend of fiery vinyasa flows with a layer of pilates, and all supported by a foundation of functional mobility. We’ll take those traditional yoga shapes and learn how to instill our body with mindfulness and presence in order to safely expand its capabilities.
Short answer: Build up the heat, take it to our max (if that’s what you’re looking for), then slowly bring it back down to a place that feels soothing, comforting, and at peace.
Corporate wellness and Private classes
A personalized experience, for when you want…a more personalized experience.
Looking for a way to tighten your tribe, provide an opportunity for your employees to reduce stress, or even deepen your own personal practice?
With the current state of the world, our stress levels are at an all time high. It’s up to us to do what we can to relax.
(I’ll let you in on a little secret, no one will ever regret taking the time to chill out).
We’ll work together to create an environment that caters to exactly what you (or your friends, or even your employees!) need in the moment. If you’re interested in learning more, reach out.